Vegan Green Pea Fritters and Dip

I love peas! When in season and are so fresh I love just eating them like candy, uncooked and soo sweet and crunchy. But all year around frozen peas are a staple in my freezer and when I didn’t make it to the store or market and the fridge is empty, than frozen peas can turn into a simple, lovely dinner in no time.

These fritters are easy to make; great as a snack or meal served cold or warm and packed with protein and fiber, they are vegan/vegetarian and gluten and nut fee too – soo they are good for you! Kids love these !

Vegan Green Pea Fritters and Dip

Yield 6 fritters


  • 250 gr frozen peas
  • 1 table spoon olive oil
  • 1 white onion, diced
  • 120 gr chickpea flower
  • 1 teaspoon bicarbonate soda
  • fresh chives and basil, chopped
  • salt and pepper

for the dip :

  • 50 ml soy yogurt
  • 1 lemon, zested and juiced


  1. Boil the peas according to instructions on the packet and drain.
  2. Heat the olive oil in a frying pan and saute the onion until soft.
  3. In food processor, blitz the peas and onion until a thick paste.
  4. Stir in the chickpea flower, bicarbonate soda and herbs. Season with salt and pepper to taste.
  5. Wet your hands and shape with your hands the fritters, first into a  ball and than press them down onto a baking sheet.
  6. Brush the fritters with some olive oil and bake for 15 to 20 minutes in a preheated oven at 180C degrees. Flip them over half way.
  7. for the dip, add a bit of lemon zest and juice to the yogurt, season with salt and pepper and serve.


on www.LEEKSANDHIGHHEELS.COM by Sandra Slawinski


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