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Cacao and Dates Candy Bars and Nutty Energy Bursts

Ingredients

For the Cacao and Dates Candy Bar:

For the Nutty Energy Bursts:

Instructions

For the Cacao and Dates Candy Bar:

  1. Add to your food processor the dates, melted coconut oil and cacao powder. Blend until smoothish. Transfer to a  bowl.
  2. Add the granola, apricots and nuts and mix well.
  3. Spread the mixture into a baking tin (sheet pan) lined with parchment paper and pop into the freezer to set. When set cut in bars. Store in the fridge.

For the Nutty Energy Bursts:

  1. Add to your food processor the dates, seeds, fruit and nuts and just blend.
  2. Remove the mixture and spread into  a baking tin lined with parchment paper and pop into freezer to set. When set cut in little squares or any shape you like. Store in fridge.

Notes

recipe on www.LeeksandHighheels.com by Sandra Slawinski

Recipe by Leeks and High Heels at https://leeksandhighheels.com/recipes/healthy-no-sugar-home-made-energy-snacks/